Photos from our 2012 Awkward April Standoff!
Latest News & Updates
- Posture of the Month: SavasanaMarch 8, 2016 - 7:09 am
It’s the end of the standing series and now you can say, “Ahh… Savasana.” For now, just a couple of thoughts. During the standing series we are opening our muscles, ligaments and skeletal system. Now savasana gives us a chance to relax all the muscles that we have been stretching and moving. This will get us ready to move deeper into the internal organs during the floor postures. There is much much more that can and will be said about savasana. We will go further in depth at the end of the floor series. One of the best ways to learn more about the postures is to come to class everyday and read Bikram’s Beginning Yoga Class book. Then, you will “Make Your Body Smile!”
- It’s a Boy (again!)March 8, 2016 - 7:08 am
Ethan Nashir Kassam 02.07.16 9lbs 7oz 21 1/4”L Well, after a long 9 months, and an even longer 24 hours, Sheldon and I are so excited to welcome baby Ethan Nashir Kassam into this world and into our hearts! I have to say, I don’t think anything or anyone could have truly prepared me for childbirth, it was definitely the most difficult thing I have ever done. At times I honestly did not think I was even capable of getting through it, but of course within moments of seeing my little guy I knew it was worth it and that I would (and could) do it again. People have asked me if I think my yoga practice helped me throughout the labour process, and I have to say that in the moment, it didn’t really come into play, other than a few moments of reminding myself to breathe. Now that it has been a few weeks and I have had time to reflect, however, I do see the parallels between the two, even if it is just the realization that we are so much stronger and capable than we give ourselves credit for. As Bikram likes to say, […]